TherARTy
The Medicine Wheel
Participants have a chance to experience live music and art making at the same time. The improvised music will guide you gently and reconnect you with what's needed from the group. Weather this is for a friend who is sick in the hospital or for someone who died.
Minimum of 4 people maximum of 6 people $50 per person
Duration can be from 30 - 120min + depending on art materials used
Guided meditation with live music initiating the art making process
Art making with live music
Finishing the Medicine Wheel with the created art work
Outcome
Release of stress and anxiety
Helping people to work with grief and loss
Reconnecting to your inner healer
Created art work
Inspiration through art making and music
Self expression & self confidence
Workshops are usually 120 to 180 minutes in length. I can offer ongoing support using the arts for self care, therapy and teaching music or visual art lessons.
Cost
Each person $50 Depending on number of participants
Problem solving session $150 up to 5 hours
Workshop for schools, institutions or other events are between $150 to $300 depending on the length, amount of people, and the equipment required to do the music or art workshop.
Kites & Frisbee
Gratitude Sound Bath & Sound Cloud Therapy
Gratitude Sound Bath at your retirement home
The Gratitude Sound Bath is a combination of Expressive Art Therapy and live music without art making. It is all about connecting to yourself, self-care, gratitude, music and its healing properties. The use of candles, incense, giving thanks and sharing in a group setting puts people in their senses and helps them to move forward in their healing process. If you are interested in learning more, please click right here.
Sound Cloud Therapy is like the Gratitude Sound Bath but outside. Participants will be in nature and look up to the sky watching the clouds, birds, or airplanes flying by. Doing this while listening to my music brings participants into a wonderful hypnotic state of "no mind".
If you are into cannabis we can do a Gratitude Cannabis Ceremony where we give thanks to the plant and Mother Earth and listen to healing music.
Outcome
Activation of the movement, planning and memory regions in your brain
Release of dopamine which improves mood and reduces anxiety
Dopamine induces pleasure joy and motivation
Music boosts your immune system
Positive emotional experience which results in the secretion of immune boosting hormones
Recalling forgotten personal memories
Production of cortisol which is required to repair damaged tissues
My music also enhances altruism
Lowering of blood pressure
Reducing of epilepsy and stress
Reducing of chronic pain
Improves the duration and intensity of your concentration
Can reduce sleeping problems
Helping people to work through grief and loss
Positive emotional experience which can boost serotonin
Cost
$20 - $40 (Sliding scale)
$150 - $250 For institutions and larger groups
APPROACH
The expressive arts therapist differs from other creative art therapies in that we are art based rather than psychology based. Any art discipline can be used to help clients:
develop their own inner healer
to be a catalyst for change
to overcome addictions
to clear blockages
to overcome negative self talk
to overcome depression
to find your authentic self
We use counseling, mindfulness training and verbal reflection to help make sense of and more deeply understand the art making process and art produced in the session. The challenges in the art making process and the art itself often gives insights about the client's challenge. We work with the senses which bring us back into our body and soul which was avoided because of not wanting to feel the pain or trauma.
Healing comes from the capacity to hold your pain. Expressive Art Therapy does this in a very playful and organic way. In Expressive Art Therapy we work with the senses which bring us back into our body which we don't feel because of too much trauma. Being able to express your pain through art making or play can reconnect you to your lost self and can enable us to hold our pain which is buried under addiction, stress, and being constantly preoccupied.
Expressive Art Therapy
The expressive arts therapist differs from other creative art therapies in that we are art based rather than psychology based. Any art discipline can be used to help clients:
develop their own inner healer
to be a catalyst for change
to overcome addictions
to clear blockages
to overcome negative self talk
to overcome depression
to find your authentic self
We use counseling, mindfulness training and verbal reflection to help make sense of and more deeply understand the art making process and art produced in the session. The challenges in the art making process and the art itself often gives insights about the client's challenge. We work with the senses which bring us back into our body and soul which was avoided because of not wanting to feel the pain or trauma.
The Expressive Art Therapy Session
The accomplishment in art making is a literal enabling which can evoke responses of “appreciation” or “gratitude”, giving us positive responses such as: "Yes I can" or "I enjoy doing this".
Play within the arts is also a learning experience which provides individual empowerment, enabling and situational coping. Within a cognitive frame of reference, the coping experience in the artistic process confronts beliefs such as: “I am not talented,” or “ I am not good enough".
Meet and greet
Imagine that there is a way to look at your challenge, problem, trauma at a different angle. There are ways in which we can express emotions beyond words. What do you think of creating art, does that intimidate you, interest you, excite you?
Let's see what you will do if you're given space to express and create, what will emerge?
Liminal space
Let's step outside of your frame/reality for a while and try not to think of the problem so much as a challenge but as an opportunity to learn new ways.
We are entering the liminal space, time out of time, a pause in everyday life in which habitual behaviours, attitudes and beliefs can be examined and transformed by deconstructing and questioning the old self.
I invite you to step outside of your reality with me and explore through ritual, art making, acting, and play.
Ritual & art making
We will explore the senses by lighting up a candle and remind ourselves what we are grateful for and what we appreciate.
Rituals are used as a symbol of leaving the literal world behind, or to mark important transitions, turning off our autopilot which we often navigate with.
No art experience required
You don't need to be a painter, sculptor or actor in order to use the arts for therapy. By using our non dominant hand, we start to play with a beginners mind and distance ourselves from perfectionism and criticism. All you need is curiosity about the presented material.
When we engage in the arts or simply play we are engaged with our senses and ordinary reality disappears in this time of play.
Art is a medium that can communicate what words simply can't. It can function as a cathartic mechanism which may purge, purify the spirit and give new perspectives for the person seeking help. “You are the expert of what is created in the session and how it relates to the challenge”.
Time for reflection
While working on your art or even later, the medicine (your art) you created might still work on you and inspire you or give you valuable insights about your life and can challenge limiting perceptions such as:
I am stressed because I believe everybody looks at me!
I don't think of my self being able to do this or that!
I don't socialize because I am believe I am not good enough!
I think of my self as weak!
After the session I will ask question about the art making process:
What worked when you created it?
Is the art work complete?
What does the art work need to be complete?
How does the challenge relate to your real life challenge?
How did you overcome the challenge in the art making?
What did you learn?
What does the title mean to you?
New Perspective
When you are too close to the problem you don't have perspective to see the solution. We move away from the problem by engaging into the art.
The Gratitude Sound Bath
The Gratitude Sound Bath combines live music with art making. The guided meditation with live music will eventually lead us to what has been unexpressed which can now be examined and processed through art making.
The Gratitude Sound Bath can be described in one phrase: it is simply about “connection” to yourself and others. You have the opportunity to learn how to hold your pain.
Each session begins by lighting a candle, giving thanks and sharing what we are grateful for.
This practice is contagious and will inspire you on your healing journey to connect you with good memories, positive thoughts and great ideas. After sharing, I will start with a short guided mediation and play one of my 8 instruments. This is a crash course in gratitude, self care, connection, life skills, sound, music and it's healing qualities.
Group or individual session
For groups, any room with enough space for chairs and yoga mats will do. Participants will lay or sit in a circle around my range of play so that I can brush gentle sounds over their heads. This experience will create a healing soundscape where time and pain fade away, the body can relax and stress can be released with chants.
Physical benefits
A biochemical reaction in our bodies will release dopamine and serotonin which will bring joy and connect the group. Listeners experience feelings of inner peace and acceptance followed by gratitude in a soundscape where people find healing.
As seen in the illustration people have their heads towards me which communicates “Please work on me!” I simply sit close to you and brush sound over your head with one of my instruments as shown in the illustration on the right.
Beneficial for
Anyone with stress in their lives will benefit from the Gratitude Sound Bath. Some people that might have high levels of stress that would benefit:
Teachers
Social Workers
People with disability, mental illness and addiction
Chronic pain
Veterans
Emergency response personnel such as: Policeman, Firefighters, Healthcare providers
Other settings
My versatile work experience covers:
Children, Youth and Seniors
Yoga background music
Families
Difficult-to-house people
Street-entrenched people
Corporate
Institutional
Hospice Settings.